Wednesday, October 16, 2013

liquid diet day 2 - 10/15

Today was better than yesterday.  I made a few small tweaks and I think they really helped. 

I took out the strawberries from my morning shake in order to give me more calories to have during the day.  So my breakfast and lunch shakes were 1 cup soymilk and 2 scoops soy protein powder.  My evening shake was 1 1/2 cups soymilk and 2 scoops protein.  I also sprinkled a little sugar-free vanilla pudding into the shake to make it thicker, and (hopefully) more filling.  It seemed to do the trick, since I only had to have 1 cup chicken broth and 1 cup of tea to keep me full between shakes.  Unfortunately, my mood still took a nosedive around 3pm and I ended up being very cranky till bedtime.  I don't like the person who comes out after 3pm, but I have to keep telling myself it's only temporary.

I am missing FLAVOR very badly and I cheated and had 2 jolly ranchers today.  It was worth it!  I wish I could get jolly ranchers in other flavors too.  Perhaps cheddar & sour cream potato chips?  I wish...

2 days down, 12 more to go! 

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