I picked up some vanilla soy protein powder this weekend at the local big box store. I had it for dinner with 1 cup of soymilk and 1/2 a frozen banana on Sunday night. Of course, the strawberries were calling to me at 9:30pm, so I had a late night snack after my healthy shake dinner. I won't call it a fail, but I wouldn't call it a win, either. I had another shake this morning with a handful of frozen strawberries. It actually kept me full till noon! Maybe those nutritionists do know a thing or two after all...
I decided to start the Couch to 5k program today, the hottest day of the year so far. But I couldn't go back on my promise to myself, especially since I am meeting with the surgeon on Wednesday and I want to be able to report good things to him. I felt like I was in hell, the way the track was radiating heat upwards to my face. I quit early, but I did more than I did yesterday (nothing), so I'm not going to be too hard on myself. I just need to remember the deodorant for Wednesday, ha!
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